Maintaining a healthy weight can reduce the risk of many chronic conditions and health issues like diabetes, heart disease, hypertension, kidney disease, and future dementia. It is also one of the best ways to maintain high-quality adult health by boosting energy levels, preventing chronic pain, and keeping the immune system strong. Here are some strategies to help you lose weight at home:
- Eat at a Caloric Deficit
A caloric deficit occurs when your body burns more calories than it intakes daily. Maintaining a consistent caloric deficit will help you lose up to three-six pounds a month. You can achieve a caloric deficit through exercise and portion control. Our family care clinic in Maryland also offers a weight loss program to help you maintain a healthy weight.
- Take a Walk
Walking regularly for at least one hour daily can burn up to 250-350 calories. Taking regular and consistent walks can help you burn more calories than you consume, helping you lose or maintain weight. You can visit our urgent care clinic in Maryland for weight loss assistance.
- Eat More Fruits and Vegetables
Fruits and vegetables tend to have a higher satiety index at lower calories, helping you fill fuller for longer without consuming too many calories. They are also essential to improve adult and adolescent health, reducing the risk of chronic illnesses.
Our primary care physician in College Park, Maryland, can help you lose weight and improve your health. For more information, you can call City World Clinic at 301-289-7722.